￼What is Tai Chi Chuan?
Wudang Tai Chi Chuan is a Chinese martial art and method of exercise that can be practiced on many levels by all ages.
Based on the Taoist philosophy of Yin & Yang, the system seeks to promote harmony in the physical and mental state of the student.
Why do people practice Tai Chi Chuan?
Students who practice regularly have a longer, more active life with fewer health problems. Other exercises can dissipate your energy, while Tai Chi Chuan accumulates it, leaving you feeling refreshed when you finish.
The slow and graceful movements of the Wudang Tai Chi Chuan solo forms help to create better balance, flexibility, posture, coordination and general health.
The dynamic and practical partnered martial drills/applications help to develop strength, power and the ability to defend yourself.
And with an emphasis on deep breathing and mindful concentration, Wudang Tai Chi Chuan integrates your mind with your body and is very effective at relieving stress.